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Deprecated: Creation of dynamic property Automattic\Jetpack\Connection\Manager::$error_handler is deprecated in /home1/nadia/public_html/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/src/class-manager.php on line 80

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$helpers is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

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Deprecated: Creation of dynamic property Automattic\Jetpack\Sync\Queue::$random_int is deprecated in /home1/nadia/public_html/wp-content/plugins/jetpack/vendor/automattic/jetpack-sync/src/class-queue.php on line 38

Deprecated: Creation of dynamic property Publicize_UI::$in_jetpack is deprecated in /home1/nadia/public_html/wp-content/plugins/jetpack/modules/publicize.php on line 52

Deprecated: Creation of dynamic property Jetpack_Likes::$in_jetpack is deprecated in /home1/nadia/public_html/wp-content/plugins/jetpack/modules/likes.php on line 42

Deprecated: Creation of dynamic property Jetpack_Likes_Settings::$in_jetpack is deprecated in /home1/nadia/public_html/wp-content/plugins/jetpack/modules/likes/jetpack-likes-settings.php on line 7

Deprecated: Creation of dynamic property Jetpack_Likes::$settings is deprecated in /home1/nadia/public_html/wp-content/plugins/jetpack/modules/likes.php on line 43

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Deprecated: Creation of dynamic property Advanced_Editor_Tools::$used_block_buttons is deprecated in /home1/nadia/public_html/wp-content/plugins/tinymce-advanced/tinymce-advanced.php on line 354

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 22

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 28

Deprecated: Return type of ActionScheduler_DateTime::setTimezone($timezone) should either be compatible with DateTime::setTimezone(DateTimeZone $timezone): DateTime, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wpforms/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 60

Deprecated: Return type of ActionScheduler_DateTime::getOffset() should either be compatible with DateTime::getOffset(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wpforms/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 48

Deprecated: Return type of ActionScheduler_DateTime::getTimestamp() should either be compatible with DateTime::getTimestamp(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wpforms/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 27

Deprecated: Return type of Yoast\WP\Lib\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/model.php on line 547

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2322

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2333

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2343

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/orm.php on line 2355

Deprecated: Creation of dynamic property Yoast\WP\SEO\Surfaces\Classes_Surface::$container is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/surfaces/classes-surface.php on line 20

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

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INSERT INTO `yoast_wp_seo_models_primary_term` (`term_id`, `post_id`, `taxonomy`, `blog_id`, `created_at`, `updated_at`) VALUES ('244', '4866', 'category', '1', '2024-05-06 08:03:36', '2024-05-06 08:03:36')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('5', 'user', 'https://nadianelson.com/author/nawdeeya/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/ffed6ac21bfc6387d9e53621a01e47a9?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/ffed6ac21bfc6387d9e53621a01e47a9?s=500&d=mm&r=g', NULL, 'gravatar-image', '40:b831cda3aaa64d6fd494de11a917f3a5', '2024-05-06 08:03:36', '2024-05-06 08:03:36')

WordPress database error: [Table 'nadia_wrdp1.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `estimated_reading_time_minutes`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `schema_page_type`, `schema_article_type`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('4866', 'post', 'post', 'https://nadianelson.com/investing-in-your-mind-body-and-soul/', '67', '90', '0', NULL, '0', NULL, NULL, NULL, 'https://nadianelson.com/wp-content/uploads/2019/09/Investing-Feature-Image1.jpg', '4880', 'featured-image', '{\"width\":1165,\"height\":665,\"url\":\"https://nadianelson.com/wp-content/uploads/2019/09/Investing-Feature-Image1.jpg\",\"path\":\"/home1/nadia/public_html/wp-content/uploads/2019/09/Investing-Feature-Image1.jpg\",\"size\":\"full\",\"id\":4880,\"alt\":\"investing mind, body, & soul\",\"pixels\":774725,\"type\":\"image/jpeg\"}', 'https://nadianelson.com/wp-content/uploads/2019/09/Investing-Feature-Image1.jpg', '4880', 'featured-image', 'investing in mind body soul', NULL, NULL, 'Investing in one\'s mind, body, and soul is essenital to the journey that we set to determine and establish who we are and where we want to be.', 'Investing in your mind, body, and soul', NULL, NULL, NULL, NULL, NULL, '5', '0', NULL, 'publish', '0', NULL, NULL, '1', NULL, NULL, '61:0a645a7ea6dc6b5a7142b594210507b6', '2024-05-06 08:03:36', '2024-05-06 08:03:36')

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INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('5', 'user', 'https://nadianelson.com/author/nawdeeya/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/ffed6ac21bfc6387d9e53621a01e47a9?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/ffed6ac21bfc6387d9e53621a01e47a9?s=500&d=mm&r=g', NULL, 'gravatar-image', '40:b831cda3aaa64d6fd494de11a917f3a5', '2024-05-06 08:03:36', '2024-05-06 08:03:36')


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UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://nadianelson.com/author/nawdeeya/', `permalink_hash` = '40:b831cda3aaa64d6fd494de11a917f3a5', `updated_at` = '2024-05-06 08:03:36' WHERE `id` = '0'

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WordPress database error: [Table 'nadia_wrdp1.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `permalink` = 'https://nadianelson.com/investing-in-your-mind-body-and-soul/', `permalink_hash` = '61:0a645a7ea6dc6b5a7142b594210507b6', `updated_at` = '2024-05-06 08:03:36' WHERE `id` = '0'

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$title is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$source is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64
Investing in your mind, body, and soul • Nadia Nelson
Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$meta_description is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$canonical is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_prev is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_next is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_locale is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_type is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_title is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_description is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_url is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_site_name is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_user_id is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_publisher is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_author is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_published_time is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_modified_time is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_enabled is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_images is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$twitter_card is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_card is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_title is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_description is deprecated in /home1/nadia/public_html/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

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Nadia Nelson
In Life Hacks

Investing in your mind, body, and soul

3 Mins Read
investing mind, body, & soul
Becoming a better version of myself is something that I strive for on a daily basis. The concept of personal development has been something that I have become very interested in the last year or so. If you were to look up the definition of personal development, you will find some degree of the following- personal development is a lifelong process that involves investing and improving the most important person on earth – you! It’s being aware of who we are and the process of getting us to where we need to be. 
 
This investment and improvement involves three areas of our lives: the spiritual (soul), the mental (mind), and the physical (body). As I stated, the process of personal development requires commitment, dedication, and constant motivation. Life can throw us various curveballs that can knock us off course, but we must stay steadfast and find our way back on the journey we set for ourselves. 
 
 
One of the ways that I try to invest in myself is by journaling. It helps me sort though my thoughts, plan for the future, or just get out of my head when times are tough. I came across the 52 Lists for Happiness one day. List 25 involves listing the ways that one invests in their mind, body, and soul. I have come up with a few ways that I invest in myself and thought they would be useful to you. 

Ways to invest in your mind, body, and soul

Mind

  • Reading various types of books to challenge the mind & encourage creativity 
  • Reciting positive affirmations that encourage more self-love 
  • Write, write, and write some more – brain dumps – to get out of our mind
  • Take necessary mental breaks
  • Meditate 

Body

  • Eat the right foods
  • Taking care of yourself physically by being more active 
  • Listening to our body when it has had enough or need a break
  • Getting restful sleep w/ a sleep routine
  • Soak up plenty of vitamin D
  • Exercise consistently

Soul

  • Surrounding yourself with positive, loving people 
  • Look for deeper meaningful relationships that add to our overall well being instead of take a away from it
  • Immerse yourself in travel – visiting places that will enrich our lives with its culture and history
  • Listening to empowering people and music
  • Living with intention in all things

Other ways-

  • Fuel your passions
  • Cut major stresses out of your life
  • Declutter your intimate surroundings
  • Practice mindfulness
  • Prioritize growth
  • Create a routine – in the morning/night
 

What are some of the ways you invest in your mind, body, and soul? Let me know in the comments. 

Author

Hi, I’m Nadia. Full-time foodie. Part-time traveler. Book worm. Life lover. Quote hoarder. Compliance diva. Photographer. Travel consultant.

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